{"title":"SWIM RUN WETSUITS","description":"","products":[{"product_id":"glyde-stroke-masters-paddles","title":"GLYDE STROKE MASTERS PADDLES","description":"\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"febda0b6-3da0-43b1-8196-1769b2f176e4\" class=\"\"\u003e\n\u003csection data-turn=\"user\" data-testid=\"conversation-turn-39\" data-turn-id-container=\"febda0b6-3da0-43b1-8196-1769b2f176e4\" data-turn-id=\"febda0b6-3da0-43b1-8196-1769b2f176e4\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--sticky-padding-top)\"\u003e\u003c\/section\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:e9005ce4-37dc-4c13-953d-fb035d818a76-19\" class=\"\"\u003e\n\u003csection data-turn=\"assistant\" data-testid=\"conversation-turn-40\" data-turn-id-container=\"request-WEB:e9005ce4-37dc-4c13-953d-fb035d818a76-19\" data-turn-id=\"request-WEB:e9005ce4-37dc-4c13-953d-fb035d818a76-19\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-message-id=\"936ef5b3-6dc8-4610-915c-297898906bbb\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 data-end=\"36\" data-start=\"0\" data-section-id=\"ogm0xh\"\u003eGLYDE Stroke Master Hand Paddles\u003c\/h3\u003e\n\u003cp data-end=\"82\" data-start=\"38\"\u003e\u003cstrong data-end=\"82\" data-start=\"38\"\u003eRefine Your Technique. Build Your Power.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"411\" data-start=\"84\"\u003eThe GLYDE Stroke Master Hand Paddles are expertly engineered to help swimmers develop strength, improve technique, and maximise efficiency in the water. Designed to mimic the natural shape and movement of the hand, these paddles provide a comfortable and intuitive swimming experience while encouraging proper stroke mechanics.\u003c\/p\u003e\n\u003cp data-end=\"623\" data-start=\"413\"\u003eThe clear paddle surface allows swimmers and coaches to easily observe hand entry, catch position, and stroke path, making them an invaluable training tool for technique development and performance improvement.\u003c\/p\u003e\n\u003cp data-end=\"920\" data-start=\"625\"\u003eConstructed from durable, high-quality K-Resin, the GLYDE Stroke Masters deliver the perfect balance of strength, flexibility, and long-lasting performance. Adjustable silicone tubing and multiple strap positioning options provide a secure, customised fit for swimmers of all ages and abilities.\u003c\/p\u003e\n\u003cp data-end=\"1129\" data-start=\"922\"\u003eWhether you're training for competition, improving your technique, or building upper-body strength, the GLYDE Stroke Master Hand Paddles are designed to help take your swimming performance to the next level.\u003c\/p\u003e\n\u003cp data-end=\"1144\" data-start=\"1131\"\u003e\u003cstrong data-end=\"1144\" data-start=\"1131\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1522\" data-start=\"1145\"\u003e\n\u003cli data-end=\"1205\" data-start=\"1145\" data-section-id=\"1isgwdq\"\u003eErgonomic design that mimics the natural shape of the hand\u003c\/li\u003e\n\u003cli data-end=\"1265\" data-start=\"1206\" data-section-id=\"yl4amx\"\u003eImproves stroke technique, catch position, and water feel\u003c\/li\u003e\n\u003cli data-end=\"1311\" data-start=\"1266\" data-section-id=\"1xcgpy4\"\u003eBuilds swimming-specific strength and power\u003c\/li\u003e\n\u003cli data-end=\"1371\" data-start=\"1312\" data-section-id=\"4aoocu\"\u003eClear K-Resin construction for enhanced stroke visibility\u003c\/li\u003e\n\u003cli data-end=\"1416\" data-start=\"1372\" data-section-id=\"1agf2oa\"\u003eDurable, lightweight, and impact-resistant\u003c\/li\u003e\n\u003cli data-end=\"1466\" data-start=\"1417\" data-section-id=\"1ajuvxp\"\u003eAdjustable silicone tubing for a customised fit\u003c\/li\u003e\n\u003cli data-end=\"1522\" data-start=\"1467\" data-section-id=\"1xxg8rq\"\u003eMultiple strap configurations for comfort and control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1649\" data-start=\"1524\"\u003e\u003cstrong data-end=\"1540\" data-start=\"1524\"\u003ePerfect for:\u003c\/strong\u003e Pool Swimming • Squad Training • Open Water Swimming • Triathlon • Technique Development • Strength Training\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"GLYDE","offers":[{"title":"XXS - Orange","offer_id":45352032141355,"sku":"GSMP-XXS","price":58.5,"currency_code":"NZD","in_stock":true},{"title":"XS - Green","offer_id":45352032174123,"sku":"GSMP-XS","price":58.5,"currency_code":"NZD","in_stock":true},{"title":"M - Red","offer_id":45352032206891,"sku":"GSMP-M","price":58.5,"currency_code":"NZD","in_stock":true},{"title":"XL - Blue","offer_id":45352032239659,"sku":"GSMP-XL","price":58.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/4451\/1531\/files\/ChatGPT_Image_Jul_2_2026_12_15_04_PM.png?v=1789423992"},{"product_id":"glyde-finger-paddles","title":"GLYDE FINGER PADDLES","description":"\u003ch1\u003eGLYDE Finger Paddles\u003c\/h1\u003e\n\u003ch2\u003eBuild a Bigger Catch. 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A strong, rigid hand catches significantly more water than a soft, bent, or unstable hand, improving propulsion, efficiency, and overall swimming performance.\u003c\/p\u003e\n\u003cp\u003eTheir compact design also reduces shoulder loading compared to larger paddles, making them an ideal training tool for swimmers of all abilities — from beginners developing technique to elite athletes chasing performance gains.\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDevelop Hand \u0026amp; Forearm Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens the small muscles and ligaments of the fingers, hands, and forearms\u003c\/li\u003e\n\u003cli\u003eCreates a stronger, more stable hand position during the pull\u003c\/li\u003e\n\u003cli\u003eImproves your ability to hold and catch more water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImprove Your Catch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelops a larger, more effective hand surface in the water\u003c\/li\u003e\n\u003cli\u003eEnhances feel for the water and propulsion\u003c\/li\u003e\n\u003cli\u003eReduces energy loss through hand collapse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRefine Technique\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves awareness of hand position and stroke mechanics\u003c\/li\u003e\n\u003cli\u003eEncourages proper catch and pull patterns\u003c\/li\u003e\n\u003cli\u003eDevelops a smoother, more consistent stroke\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReduce Injury Risk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmaller surface area places less stress on the shoulders than traditional paddles\u003c\/li\u003e\n\u003cli\u003eReinforces proper biomechanics\u003c\/li\u003e\n\u003cli\u003eHelps build strength safely and progressively\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease Stroke Efficiency\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves power transfer into the water\u003c\/li\u003e\n\u003cli\u003eEncourages better body alignment and stroke timing\u003c\/li\u003e\n\u003cli\u003eHelps swimmers move faster with less wasted energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFreestyle catch development\u003c\/li\u003e\n\u003cli\u003eSculling drills\u003c\/li\u003e\n\u003cli\u003ePull sets\u003c\/li\u003e\n\u003cli\u003eTechnique sessions\u003c\/li\u003e\n\u003cli\u003eSwim squad training\u003c\/li\u003e\n\u003cli\u003eOpen water swimming preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're learning to swim more efficiently or looking to unlock extra performance, the \u003cstrong\u003eGLYDE Finger Paddles\u003c\/strong\u003e are an essential training tool for building stronger hands, a better catch, and a faster stroke.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain smarter. Catch more water. Swim faster.\u003c\/strong\u003e\u003c\/p\u003e","brand":"GLYDE","offers":[{"title":"One Size \/ Yellow\/Orange","offer_id":45352032469035,"sku":"GFPYO","price":31.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/4451\/1531\/files\/ChatGPT_Image_Jul_2_2026_01_37_27_PM.png?v=1789423998"},{"product_id":"glyde-finger-paddles-1","title":"GLYDE FINGER PADDLES","description":"\u003ch1\u003eGLYDE Finger Paddles\u003c\/h1\u003e\n\u003ch2\u003eBuild a Bigger Catch. Swim More Efficiently.\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGLYDE Finger Paddles\u003c\/strong\u003e are designed to help swimmers develop one of the most important skills in swimming — creating a stronger, more effective catch. Unlike traditional hand paddles, finger paddles specifically target the smaller muscles, tendons, and ligaments in the hands, fingers, and forearms that play a crucial role in building a powerful and stable pull.\u003c\/p\u003e\n\u003cp\u003eWhen used regularly, finger paddles help strengthen the structures that allow swimmers to create a \u003cstrong\u003e\"big hand\"\u003c\/strong\u003e in the water. A strong, rigid hand catches significantly more water than a soft, bent, or unstable hand, improving propulsion, efficiency, and overall swimming performance.\u003c\/p\u003e\n\u003cp\u003eTheir compact design also reduces shoulder loading compared to larger paddles, making them an ideal training tool for swimmers of all abilities — from beginners developing technique to elite athletes chasing performance gains.\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDevelop Hand \u0026amp; Forearm Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens the small muscles and ligaments of the fingers, hands, and forearms\u003c\/li\u003e\n\u003cli\u003eCreates a stronger, more stable hand position during the pull\u003c\/li\u003e\n\u003cli\u003eImproves your ability to hold and catch more water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImprove Your Catch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelops a larger, more effective hand surface in the water\u003c\/li\u003e\n\u003cli\u003eEnhances feel for the water and propulsion\u003c\/li\u003e\n\u003cli\u003eReduces energy loss through hand collapse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRefine Technique\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves awareness of hand position and stroke mechanics\u003c\/li\u003e\n\u003cli\u003eEncourages proper catch and pull patterns\u003c\/li\u003e\n\u003cli\u003eDevelops a smoother, more consistent stroke\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReduce Injury Risk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmaller surface area places less stress on the shoulders than traditional paddles\u003c\/li\u003e\n\u003cli\u003eReinforces proper biomechanics\u003c\/li\u003e\n\u003cli\u003eHelps build strength safely and progressively\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease Stroke Efficiency\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves power transfer into the water\u003c\/li\u003e\n\u003cli\u003eEncourages better body alignment and stroke timing\u003c\/li\u003e\n\u003cli\u003eHelps swimmers move faster with less wasted energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFreestyle catch development\u003c\/li\u003e\n\u003cli\u003eSculling drills\u003c\/li\u003e\n\u003cli\u003ePull sets\u003c\/li\u003e\n\u003cli\u003eTechnique sessions\u003c\/li\u003e\n\u003cli\u003eSwim squad training\u003c\/li\u003e\n\u003cli\u003eOpen water swimming preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're learning to swim more efficiently or looking to unlock extra performance, the \u003cstrong\u003eGLYDE Finger Paddles\u003c\/strong\u003e are an essential training tool for building stronger hands, a better catch, and a faster stroke.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain smarter. 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Unlike traditional hand paddles, finger paddles specifically target the smaller muscles, tendons, and ligaments in the hands, fingers, and forearms that play a crucial role in building a powerful and stable pull.\u003c\/p\u003e\n\u003cp\u003eWhen used regularly, finger paddles help strengthen the structures that allow swimmers to create a \u003cstrong\u003e\"big hand\"\u003c\/strong\u003e in the water. A strong, rigid hand catches significantly more water than a soft, bent, or unstable hand, improving propulsion, efficiency, and overall swimming performance.\u003c\/p\u003e\n\u003cp\u003eTheir compact design also reduces shoulder loading compared to larger paddles, making them an ideal training tool for swimmers of all abilities — from beginners developing technique to elite athletes chasing performance gains.\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDevelop Hand \u0026amp; Forearm Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens the small muscles and ligaments of the fingers, hands, and forearms\u003c\/li\u003e\n\u003cli\u003eCreates a stronger, more stable hand position during the pull\u003c\/li\u003e\n\u003cli\u003eImproves your ability to hold and catch more water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImprove Your Catch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelops a larger, more effective hand surface in the water\u003c\/li\u003e\n\u003cli\u003eEnhances feel for the water and propulsion\u003c\/li\u003e\n\u003cli\u003eReduces energy loss through hand collapse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRefine Technique\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves awareness of hand position and stroke mechanics\u003c\/li\u003e\n\u003cli\u003eEncourages proper catch and pull patterns\u003c\/li\u003e\n\u003cli\u003eDevelops a smoother, more consistent stroke\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReduce Injury Risk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmaller surface area places less stress on the shoulders than traditional paddles\u003c\/li\u003e\n\u003cli\u003eReinforces proper biomechanics\u003c\/li\u003e\n\u003cli\u003eHelps build strength safely and progressively\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease Stroke Efficiency\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves power transfer into the water\u003c\/li\u003e\n\u003cli\u003eEncourages better body alignment and stroke timing\u003c\/li\u003e\n\u003cli\u003eHelps swimmers move faster with less wasted energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFreestyle catch development\u003c\/li\u003e\n\u003cli\u003eSculling drills\u003c\/li\u003e\n\u003cli\u003ePull sets\u003c\/li\u003e\n\u003cli\u003eTechnique sessions\u003c\/li\u003e\n\u003cli\u003eSwim squad training\u003c\/li\u003e\n\u003cli\u003eOpen water swimming preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're learning to swim more efficiently or looking to unlock extra performance, the \u003cstrong\u003eGLYDE Finger Paddles\u003c\/strong\u003e are an essential training tool for building stronger hands, a better catch, and a faster stroke.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain smarter. Catch more water. Swim faster.\u003c\/strong\u003e\u003c\/p\u003e","brand":"GLYDE","offers":[{"title":"One Size \/ Black\/Orange","offer_id":45352033714219,"sku":"GFPBO","price":31.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/4451\/1531\/files\/ChatGPT_Image_Jul_2_2026_01_50_00_PM.png?v=1789423998"},{"product_id":"glyde-force-paddle","title":"GLYDE FORCE PADDLE","description":"\u003ch1 data-section-id=\"1jac1n4\" data-start=\"0\" data-end=\"20\" class=\"PDq2pG_selectionAnchorContainer\"\u003eGLYDE Force Paddle\n\u003c\/h1\u003e\n\u003ch2 data-section-id=\"163qkvc\" data-start=\"22\" data-end=\"83\"\u003eDevelop a True High-Elbow Catch. Build Real Pulling Power.\u003c\/h2\u003e\n\u003cp data-start=\"85\" data-end=\"332\"\u003eThe \u003cstrong data-start=\"89\" data-end=\"111\"\u003eGLYDE Force Paddle\u003c\/strong\u003e has been specifically designed to help swimmers develop one of the most important skills in swimming: the ability to achieve and maintain a \u003cstrong data-start=\"252\" data-end=\"272\"\u003ehigh-elbow catch\u003c\/strong\u003e while generating maximum propulsion through the pull phase.\u003c\/p\u003e\n\u003cp data-start=\"334\" data-end=\"545\"\u003eUnlike traditional paddles, the GLYDE Force Paddle features a \u003cstrong data-start=\"396\" data-end=\"443\"\u003enarrow leading edge and enlarged power zone\u003c\/strong\u003e, creating a paddle that not only improves technique but also develops exceptional strength and power.\u003c\/p\u003e\n\u003ch3 data-section-id=\"5cro8w\" data-start=\"547\" data-end=\"587\"\u003eDevelop the Perfect High-Elbow Catch\u003c\/h3\u003e\n\u003cp data-start=\"589\" data-end=\"808\"\u003eThe narrower front section of the paddle reduces resistance during the entry and catch phase, allowing your fingers and hand to enter the water naturally and making it easier to position your hand underneath your elbow.\u003c\/p\u003e\n\u003cp data-start=\"810\" data-end=\"947\"\u003eThis encourages swimmers to achieve the sought-after \u003cstrong data-start=\"863\" data-end=\"892\"\u003ehigh-elbow catch position\u003c\/strong\u003e, helping direct force backwards rather than downwards.\u003c\/p\u003e\n\u003cp data-start=\"949\" data-end=\"1005\"\u003eWhen you push water backwards, you move forwards faster.\u003c\/p\u003e\n\u003ch3 data-section-id=\"gv885y\" data-start=\"1007\" data-end=\"1041\"\u003eMaximum Power Through the Pull\u003c\/h3\u003e\n\u003cp data-start=\"1043\" data-end=\"1250\"\u003eOnce you've established the catch, the larger lower section of the paddle provides a substantial surface area, allowing you to hold and push a significantly greater volume of water throughout the pull phase.\u003c\/p\u003e\n\u003cp data-start=\"1252\" data-end=\"1271\"\u003eThis helps develop:\u003c\/p\u003e\n\u003cul data-start=\"1273\" data-end=\"1416\"\u003e\n\u003cli data-section-id=\"q1t5x6\" data-start=\"1273\" data-end=\"1299\"\u003eGreater pulling strength\u003c\/li\u003e\n\u003cli data-section-id=\"1d6fgiw\" data-start=\"1300\" data-end=\"1324\"\u003eIncreased power output\u003c\/li\u003e\n\u003cli data-section-id=\"7royt1\" data-start=\"1325\" data-end=\"1354\"\u003eImproved muscular endurance\u003c\/li\u003e\n\u003cli data-section-id=\"11q3jp7\" data-start=\"1355\" data-end=\"1384\"\u003eEnhanced feel for the water\u003c\/li\u003e\n\u003cli data-section-id=\"16nja7a\" data-start=\"1385\" data-end=\"1416\"\u003eStronger propulsion mechanics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1418\" data-end=\"1515\"\u003eThe result is a more powerful and efficient stroke that translates directly into faster swimming.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1rb7dcc\" data-start=\"1517\" data-end=\"1544\"\u003eReduced Shoulder Stress\u003c\/h3\u003e\n\u003cp data-start=\"1546\" data-end=\"1638\"\u003eOne of the biggest advantages of the GLYDE Force Paddle is its unique pressure distribution.\u003c\/p\u003e\n\u003cp data-start=\"1640\" data-end=\"1734\"\u003eBecause the front section creates less resistance during the catch phase, swimmers experience:\u003c\/p\u003e\n\u003cul data-start=\"1736\" data-end=\"1860\"\u003e\n\u003cli data-section-id=\"1gunc6s\" data-start=\"1736\" data-end=\"1762\"\u003eReduced shoulder loading\u003c\/li\u003e\n\u003cli data-section-id=\"i9hu1f\" data-start=\"1763\" data-end=\"1799\"\u003eLess strain during entry and catch\u003c\/li\u003e\n\u003cli data-section-id=\"8y4m86\" data-start=\"1800\" data-end=\"1827\"\u003eImproved shoulder comfort\u003c\/li\u003e\n\u003cli data-section-id=\"1156tax\" data-start=\"1828\" data-end=\"1860\"\u003eLower risk of overuse injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1862\" data-end=\"1996\"\u003eThis makes the GLYDE Force Paddle ideal for swimmers looking to improve technique and build strength while protecting their shoulders.\u003c\/p\u003e\n\u003chr data-start=\"1998\" data-end=\"2001\"\u003e\n\u003ch2 data-section-id=\"1d7mrtu\" data-start=\"2003\" data-end=\"2014\"\u003eFeatures\u003c\/h2\u003e\n\u003ch3 data-section-id=\"m4rpau\" data-start=\"2016\" data-end=\"2039\"\u003eNew Improved Design\u003c\/h3\u003e\n\u003cp data-start=\"2040\" data-end=\"2180\"\u003eThe GLYDE Force Paddle features multiple strap positions, allowing swimmers to customise the fit for maximum comfort, control, and security.\u003c\/p\u003e\n\u003ch3 data-section-id=\"im8blk\" data-start=\"2182\" data-end=\"2214\"\u003eHigh-Elbow Catch Development\u003c\/h3\u003e\n\u003cp data-start=\"2215\" data-end=\"2361\"\u003eThe reduced front surface area helps swimmers position the hand underneath the elbow more easily, encouraging a stronger and more effective catch.\u003c\/p\u003e\n\u003ch3 data-section-id=\"qcp0us\" data-start=\"2363\" data-end=\"2385\"\u003eMaximum Pull Power\u003c\/h3\u003e\n\u003cp data-start=\"2386\" data-end=\"2523\"\u003eThe enlarged lower section allows swimmers to hold and push more water during the pull phase, developing strength, power, and propulsion.\u003c\/p\u003e\n\u003ch3 data-section-id=\"v3xnrr\" data-start=\"2525\" data-end=\"2559\"\u003eEnhanced Pressure Distribution\u003c\/h3\u003e\n\u003cp data-start=\"2560\" data-end=\"2668\"\u003eThe unique paddle shape improves feel for the water while reducing pressure on the shoulders and upper body.\u003c\/p\u003e\n\u003ch3 data-section-id=\"zjvsst\" data-start=\"2670\" data-end=\"2690\"\u003eErgonomic Design\u003c\/h3\u003e\n\u003cp data-start=\"2691\" data-end=\"2817\"\u003eDesigned to work with the natural movement of the hand and arm, creating a more comfortable and effective training experience.\u003c\/p\u003e\n\u003chr data-start=\"2819\" data-end=\"2822\"\u003e\n\u003ch2 data-section-id=\"em107h\" data-start=\"2824\" data-end=\"2838\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul data-start=\"2840\" data-end=\"3007\"\u003e\n\u003cli data-section-id=\"mi5i90\" data-start=\"2840\" data-end=\"2873\"\u003eFreestyle technique development\u003c\/li\u003e\n\u003cli data-section-id=\"1uvls3t\" data-start=\"2874\" data-end=\"2899\"\u003eHigh-elbow catch drills\u003c\/li\u003e\n\u003cli data-section-id=\"ezzt30\" data-start=\"2900\" data-end=\"2911\"\u003ePull sets\u003c\/li\u003e\n\u003cli data-section-id=\"wsiwlp\" data-start=\"2912\" data-end=\"2931\"\u003eStrength training\u003c\/li\u003e\n\u003cli data-section-id=\"1o0nw6y\" data-start=\"2932\" data-end=\"2948\"\u003eSquad training\u003c\/li\u003e\n\u003cli data-section-id=\"welvq8\" data-start=\"2949\" data-end=\"2970\"\u003eOpen water swimmers\u003c\/li\u003e\n\u003cli data-section-id=\"1d1oxch\" data-start=\"2971\" data-end=\"2984\"\u003eTriathletes\u003c\/li\u003e\n\u003cli data-section-id=\"e19mp2\" data-start=\"2985\" data-end=\"3007\"\u003eCompetitive swimmers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3009\" data-end=\"3012\"\u003e\n\u003ch3 data-section-id=\"1tkrfkd\" data-start=\"3014\" data-end=\"3052\"\u003eWhy Choose the GLYDE Force Paddle?\u003c\/h3\u003e\n\u003cp data-start=\"3054\" data-end=\"3117\"\u003eThe GLYDE Force Paddle is designed around one simple principle:\u003c\/p\u003e\n\u003cp data-start=\"3119\" data-end=\"3220\"\u003e\u003cstrong data-start=\"3119\" data-end=\"3220\"\u003eGet your hand under your elbow, push more water backwards, and become a stronger, faster swimmer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3222\" data-end=\"3424\"\u003eBy combining an easy-entry catch profile with a large power surface, the GLYDE Force Paddle helps swimmers develop the technique, strength, and feel required to unlock their full potential in the water.\u003c\/p\u003e\n\u003cp data-start=\"3426\" data-end=\"3484\"\u003e\u003cstrong data-start=\"3426\" data-end=\"3484\"\u003eTrain smarter. Catch higher. Push harder. Swim faster.\u003c\/strong\u003e\u003c\/p\u003e","brand":"GLYDE","offers":[{"title":"Blue \/ Small","offer_id":45352033878059,"sku":"GFPB-S","price":62.1,"currency_code":"NZD","in_stock":true},{"title":"Blue \/ Medium","offer_id":45352033910827,"sku":"GFPB-M","price":62.1,"currency_code":"NZD","in_stock":true},{"title":"Blue \/ Large","offer_id":45352033943595,"sku":"GFPB-L","price":62.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/4451\/1531\/files\/20250311_092150.jpg?v=1789423998"},{"product_id":"glyde-force-paddle-1","title":"GLYDE FORCE PADDLE","description":"\u003cp\u003eFeel the water and enhance your stroke and pull power with the Glyde Force Paddle, designed to elevate your training and performance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew, Improved Design\u003c\/strong\u003e: The Glyde Force Paddle features an upgraded design with multiple strap configurations for a customizable fit, ensuring comfort and security during every stroke.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; Technique\u003c\/strong\u003e: Engineered to improve stroke technique while simultaneously building arm strength, this paddle helps you maximize every training session for faster, more efficient swims.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Pressure Distribution\u003c\/strong\u003e: The unique shape of the paddle distributes pressure evenly across your hand, improving water feel while reducing shoulder strain and minimizing discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Fit\u003c\/strong\u003e: Designed with an ergonomic shape, the Glyde Force Paddle is optimized for a natural fit, making it easier on the shoulders while allowing for a more effective training experience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUnlock your full potential in the water with the Glyde Force Paddle—where performance meets precision, and every stroke brings you closer to your goals. Includes mesh carry bag.\u003c\/p\u003e","brand":"GLYDE","offers":[{"title":"Pink \/ Small","offer_id":45352034172971,"sku":"GFPP-S","price":62.1,"currency_code":"NZD","in_stock":true},{"title":"Pink \/ Medium","offer_id":45352034205739,"sku":"GFPP-M","price":62.1,"currency_code":"NZD","in_stock":true},{"title":"Pink \/ Large","offer_id":45352034238507,"sku":"GFPP-L","price":62.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/4451\/1531\/files\/Removebackgroundproject-1.jpg?v=1789424012"},{"product_id":"glyde-adult-swimming-pull-buoy-pink","title":"GLYDE ADULT SWIMMING PULL BUOY PINK","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:bd9493c1-0c3c-449e-863c-da1a479df03f-25\" class=\"\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-54\" data-turn-id-container=\"request-WEB:bd9493c1-0c3c-449e-863c-da1a479df03f-25\" data-turn-id=\"request-WEB:bd9493c1-0c3c-449e-863c-da1a479df03f-25\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-message-id=\"54c6e7a1-261d-43b5-a946-3a0d4dc54b4e\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch1\u003eGLYDE Swim Pull Buoy\u003c\/h1\u003e\n\u003cp\u003eBuilt to help swimmers improve technique, body position and upper-body strength, the GLYDE Swim Pull Buoy is an essential training tool for swimmers of all levels.\u003c\/p\u003e\n\u003cp\u003eDesigned to sit comfortably between the legs, the buoy helps immobilise the lower body while providing additional lift through the hips and legs. This allows swimmers to isolate the upper body, focus on stroke technique and develop stronger pulling power, improved body alignment and better hip rotation in the water.\u003c\/p\u003e\n\u003cp\u003eThe ergonomic shape promotes a natural body position from head to toe, helping swimmers improve symmetry and overall stroke efficiency during every session. By removing the kick and engaging the hips and core, the GLYDE Pull Buoy helps swimmers maximise upper-body training while also developing core stability and control.\u003c\/p\u003e\n\u003cp\u003eConstructed from soft yet durable EVA foam, the GLYDE Pull Buoy is lightweight, comfortable and designed to minimise chafing or irritation during long training sessions. The durable foam construction maintains buoyancy while remaining soft against the skin.\u003c\/p\u003e\n\u003cp\u003eAvailable in both Adult and Junior sizes, with the Junior version ideal for younger swimmers, smaller athletes or swimmers under 12 years old.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eImproves stroke technique and overall swim efficiency\u003c\/li\u003e\n\u003cli\u003eHelps generate better body symmetry and alignment\u003c\/li\u003e\n\u003cli\u003eBuilds upper-body strength and pulling power\u003c\/li\u003e\n\u003cli\u003eEncourages proper hip rotation and core engagement\u003c\/li\u003e\n\u003cli\u003eImmobilises the legs to isolate arms, shoulders and upper body\u003c\/li\u003e\n\u003cli\u003ePromotes a natural body position from head to toe\u003c\/li\u003e\n\u003cli\u003eSoft EVA foam construction for comfort and durability\u003c\/li\u003e\n\u003cli\u003eNon-chafing material designed for long swim sessions\u003c\/li\u003e\n\u003cli\u003eErgonomic shape stays secure between the legs\u003c\/li\u003e\n\u003cli\u003eJunior size ideal for younger swimmers and smaller leg profiles\u003c\/li\u003e\n\u003cli\u003ePerfect for squad training, technique work and fitness sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GLYDE","offers":[{"title":"Adult\/Large","offer_id":45352037810219,"sku":"sku-46912546996308","price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/4451\/1531\/files\/ChatGPTImageMay29_2026_11_02_53AM.png?v=1789424121"},{"product_id":"glyde-mens-amphibian-swimrun-wetsuit-blue-or-red","title":"GLYDE MENS AMPHIBIAN SWIMRUN WETSUIT - BLUE OR RED","description":"\u003ch1\u003eGLYDE AMPHIBIAN SWIMRUN WETSUIT\u003c\/h1\u003e\n\u003ch2\u003eBuilt for the Swim. Ready for the Run.\u003c\/h2\u003e\n\u003cp\u003eDesigned specifically for the demands of SwimRun, the \u003cstrong\u003eGLYDE Amphibian\u003c\/strong\u003e combines flexibility, practical storage and adjustable ventilation to support you across both swimming and running sections.\u003c\/p\u003e\n\u003cp\u003eDesigned in New Zealand and developed from experience in ocean swimming, endurance racing and SwimRun events, the Amphibian focuses on comfort and movement through repeated transitions between water and land.\u003c\/p\u003e\n\u003cp\u003eBuilt using \u003cstrong\u003eflexible neoprene\u003c\/strong\u003e, it brings together purposeful features at an accessible mid-range price.\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003e2mm body and 2mm legs\u003c\/strong\u003e provide insulation and buoyancy while allowing movement on land. Flexible \u003cstrong\u003e1.5mm arms\u003c\/strong\u003e support natural shoulder rotation during swimming.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003efront zip\u003c\/strong\u003e allows you to open the suit for ventilation during run sections and close it before returning to the water.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003ea large rear storage pocket and two internal side pockets\u003c\/strong\u003e, the Amphibian also provides space to carry nutrition and essential race items.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eAmphibian SwimRun Features\u003c\/h2\u003e\n\u003ch3\u003eFlexible Neoprene Construction\u003c\/h3\u003e\n\u003cp\u003eThe Amphibian uses panel thicknesses selected for the combined demands of swimming and running.\u003c\/p\u003e\n\u003cp\u003eFlexible neoprene allows the suit to move with you as you swim, climb out of the water and find your running stride.\u003c\/p\u003e\n\u003ch3\u003e2mm Body \u0026amp; Leg Panels\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e2mm neoprene through the body and legs\u003c\/strong\u003e provides insulation and buoyancy without the bulk of thicker panels.\u003c\/p\u003e\n\u003cp\u003eThis construction is designed to balance swimming support with the flexibility needed for running and repeated water entries and exits.\u003c\/p\u003e\n\u003ch3\u003eFlexible 1.5mm Arms\u003c\/h3\u003e\n\u003cp\u003eThin, flexible \u003cstrong\u003e1.5mm arm panels\u003c\/strong\u003e accommodate natural movement throughout your swimming stroke.\u003c\/p\u003e\n\u003cp\u003eThe lighter construction helps minimise resistance from the suit as you reach forward and rotate your shoulders, while allowing comfortable arm movement during running sections.\u003c\/p\u003e\n\u003ch3\u003eFront Zip Ventilation\u003c\/h3\u003e\n\u003cp\u003eThe front zip provides accessible ventilation during run sections, helping you adjust the suit as your effort and conditions change.\u003c\/p\u003e\n\u003cp\u003eOpen it when you need more airflow on land and close it securely before entering the water.\u003c\/p\u003e\n\u003ch3\u003eLarge Rear Storage Pocket\u003c\/h3\u003e\n\u003cp\u003eA large rear pocket provides space for nutrition and selected race essentials.\u003c\/p\u003e\n\u003cp\u003eCheck your event's mandatory equipment list and test your packed setup before race day to ensure everything fits securely and remains comfortable while swimming and running.\u003c\/p\u003e\n\u003ch3\u003eTwo Internal Side Pockets\u003c\/h3\u003e\n\u003cp\u003eTwo internal side pockets offer additional storage for gels, nutrition or other small race items.\u003c\/p\u003e\n\u003cp\u003eUse suitable waterproof protection for any items that need to stay dry.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFlexible neoprene construction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2mm body panels\u003c\/strong\u003e for a balance of insulation, buoyancy and movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2mm leg panels\u003c\/strong\u003e suited to swimming and running.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e1.5mm arms\u003c\/strong\u003e for natural swimming movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront zip for entry and adjustable ventilation on land.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLarge rear storage pocket.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo internal side storage pockets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned for repeated transitions between water and land.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for SwimRun training and racing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned in New Zealand from practical SwimRun experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePurposeful features at a mid-range price.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003ePanel Thickness \u0026amp; Storage Guide\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eArea \/ Feature\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBody\u003c\/td\u003e\n\u003ctd\u003e2mm neoprene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLegs\u003c\/td\u003e\n\u003ctd\u003e2mm neoprene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eArms\u003c\/td\u003e\n\u003ctd\u003e1.5mm flexible neoprene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZip\u003c\/td\u003e\n\u003ctd\u003eFront entry and ventilation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRear storage\u003c\/td\u003e\n\u003ctd\u003eOne large pocket\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInternal storage\u003c\/td\u003e\n\u003ctd\u003eTwo side pockets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003eSize Guide\u003c\/h2\u003e\n\u003cp\u003eThe Amphibian should fit snugly while allowing you to breathe comfortably, rotate your shoulders and move naturally through your running stride.\u003c\/p\u003e\n\u003cp\u003eNeoprene may soften and settle with use, but your wetsuit should fit correctly from the start. Do not rely on stretching to make an excessively tight suit comfortable.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eWeight (kg)\u003c\/th\u003e\n\u003cth\u003eHeight (cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSM\u003c\/td\u003e\n\u003ctd\u003e64–75 kg\u003c\/td\u003e\n\u003ctd\u003e158–167 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eM\u003c\/td\u003e\n\u003ctd\u003e77–86 kg\u003c\/td\u003e\n\u003ctd\u003e169–180 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eML\u003c\/td\u003e\n\u003ctd\u003e82–92 kg\u003c\/td\u003e\n\u003ctd\u003e170–188 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL\u003c\/td\u003e\n\u003ctd\u003e93–98 kg\u003c\/td\u003e\n\u003ctd\u003e180–196 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eXL\u003c\/td\u003e\n\u003ctd\u003e98–106 kg\u003c\/td\u003e\n\u003ctd\u003e180–198 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eFit \u0026amp; Care Notes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChoose your size according to your measurements and fit, rather than automatically sizing down for racing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA correctly fitted suit should feel snug, without large loose areas or gaps where water can collect.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCheck that you can breathe fully, rotate your shoulders and lift your knees comfortably.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWork the wetsuit gradually up from the legs, positioning each section before adjusting the torso and shoulders.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse small, gentle adjustments with the pads of your fingers. Avoid pulling forcefully on a single area.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKeep fingernails, jewellery and sharp objects away from the neoprene, particularly the thin arm panels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitting gloves can help with handling, but they do not guarantee protection from damage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClose the front zip before entering the water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTest your pocket contents during training to check comfort and security across both swimming and running.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePain, numbness or excessive pressure are signs that the fit or positioning needs attention.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNot sure which size? Contact us—we've fitted thousands of swimmers and are happy to help.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmpty all pockets and rinse the suit thoroughly in fresh water after every use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDry inside out first, then turn the suit to finish drying the outer surface.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAlways dry in the shade, away from direct sunlight and heat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eThe GLYDE Philosophy\u003c\/h2\u003e\n\u003cp\u003eThe GLYDE Amphibian has been created around the practical demands of SwimRun: swimming freely, running comfortably and carrying the essentials through repeated transitions.\u003c\/p\u003e\n\u003cp\u003eIts combination of \u003cstrong\u003eflexible neoprene, 2mm body and leg panels, 1.5mm arms, front zip ventilation and three storage pockets\u003c\/strong\u003e keeps the focus on features you'll use throughout training and racing.\u003c\/p\u003e\n\u003cp\u003eWhether you're preparing for your first SwimRun or building towards a longer endurance challenge, the Amphibian is designed to help you keep moving comfortably between water and land.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSwim. Run. Repeat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eView the suits at SwimT3 – The Swim Shop, 66 Mt Eden Road, Auckland.\u003c\/strong\u003e\u003c\/p\u003e","brand":"GLYDE","offers":[{"title":"Red \/ SM","offer_id":45352037875755,"sku":"sku-46886625640532","price":699.0,"currency_code":"NZD","in_stock":true},{"title":"Red \/ M","offer_id":45352037908523,"sku":"sku-46886625673300","price":699.0,"currency_code":"NZD","in_stock":true},{"title":"Red \/ ML","offer_id":45352037941291,"sku":"sku-46886625738836","price":699.0,"currency_code":"NZD","in_stock":true},{"title":"Red \/ L","offer_id":45352037974059,"sku":"sku-46886625771604","price":699.0,"currency_code":"NZD","in_stock":true},{"title":"Red \/ XL","offer_id":45352038006827,"sku":"sku-46886625804372","price":699.0,"currency_code":"NZD","in_stock":true},{"title":"Royal Blue \/ SM","offer_id":45352038039595,"sku":"sku-46886625837140","price":699.0,"currency_code":"NZD","in_stock":false},{"title":"Royal Blue \/ M","offer_id":45352038072363,"sku":"sku-46886625869908","price":699.0,"currency_code":"NZD","in_stock":true},{"title":"Royal Blue \/ ML","offer_id":45352038105131,"sku":"sku-46886625935444","price":699.0,"currency_code":"NZD","in_stock":true},{"title":"Royal Blue \/ L","offer_id":45352038137899,"sku":"sku-46886625968212","price":699.0,"currency_code":"NZD","in_stock":true},{"title":"Royal Blue \/ XL","offer_id":45352038170667,"sku":"sku-46886626000980","price":699.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/4451\/1531\/files\/swim_run_wetsuits_mwn_ampibian_blue.jpg?v=1789424121"},{"product_id":"glyde-adult-swimming-pull-buoy-blue","title":"GLYDE ADULT SWIMMING PULL BUOY BLUE","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:bd9493c1-0c3c-449e-863c-da1a479df03f-25\" class=\"\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-54\" data-turn-id-container=\"request-WEB:bd9493c1-0c3c-449e-863c-da1a479df03f-25\" data-turn-id=\"request-WEB:bd9493c1-0c3c-449e-863c-da1a479df03f-25\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-message-id=\"54c6e7a1-261d-43b5-a946-3a0d4dc54b4e\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch1\u003eGLYDE Swim Pull Buoy\u003c\/h1\u003e\n\u003cp\u003eBuilt to help swimmers improve technique, body position and upper-body strength, the GLYDE Swim Pull Buoy is an essential training tool for swimmers of all levels.\u003c\/p\u003e\n\u003cp\u003eDesigned to sit comfortably between the legs, the buoy helps immobilise the lower body while providing additional lift through the hips and legs. This allows swimmers to isolate the upper body, focus on stroke technique and develop stronger pulling power, improved body alignment and better hip rotation in the water.\u003c\/p\u003e\n\u003cp\u003eThe ergonomic shape promotes a natural body position from head to toe, helping swimmers improve symmetry and overall stroke efficiency during every session. By removing the kick and engaging the hips and core, the GLYDE Pull Buoy helps swimmers maximise upper-body training while also developing core stability and control.\u003c\/p\u003e\n\u003cp\u003eConstructed from soft yet durable EVA foam, the GLYDE Pull Buoy is lightweight, comfortable and designed to minimise chafing or irritation during long training sessions. The durable foam construction maintains buoyancy while remaining soft against the skin.\u003c\/p\u003e\n\u003cp\u003eAvailable in both Adult and Junior sizes, with the Junior version ideal for younger swimmers, smaller athletes or swimmers under 12 years old.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eImproves stroke technique and overall swim efficiency\u003c\/li\u003e\n\u003cli\u003eHelps generate better body symmetry and alignment\u003c\/li\u003e\n\u003cli\u003eBuilds upper-body strength and pulling power\u003c\/li\u003e\n\u003cli\u003eEncourages proper hip rotation and core engagement\u003c\/li\u003e\n\u003cli\u003eImmobilises the legs to isolate arms, shoulders and upper body\u003c\/li\u003e\n\u003cli\u003ePromotes a natural body position from head to toe\u003c\/li\u003e\n\u003cli\u003eSoft EVA foam construction for comfort and durability\u003c\/li\u003e\n\u003cli\u003eNon-chafing material designed for long swim sessions\u003c\/li\u003e\n\u003cli\u003eErgonomic shape stays secure between the legs\u003c\/li\u003e\n\u003cli\u003eJunior size ideal for younger swimmers and smaller leg profiles\u003c\/li\u003e\n\u003cli\u003ePerfect for squad training, technique work and fitness sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GLYDE","offers":[{"title":"Adult\/Large","offer_id":45352038400043,"sku":"sku-46912492765268","price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/4451\/1531\/files\/ChatGPTImageMay29_2026_11_01_35AM.png?v=1789424121"},{"product_id":"glyde-womens-amphibian-swimrun-wetsuit-pink-pastel-teal","title":"GLYDE WOMENS AMPHIBIAN SWIMRUN WETSUIT PINK \u0026 PASTEL TEAL","description":"\u003ch1\u003eGLYDE AMPHIBIAN SWIMRUN WETSUIT\u003c\/h1\u003e\n\u003ch2\u003eBuilt for the Swim. Ready for the Run.\u003c\/h2\u003e\n\u003cp\u003eDesigned specifically for the demands of SwimRun, the \u003cstrong\u003eGLYDE Amphibian\u003c\/strong\u003e combines flexibility, practical storage and adjustable ventilation to support you across both swimming and running sections.\u003c\/p\u003e\n\u003cp\u003eDesigned in New Zealand and developed from experience in ocean swimming, endurance racing and SwimRun events, the Amphibian focuses on comfort and movement through repeated transitions between water and land.\u003c\/p\u003e\n\u003cp\u003eBuilt using \u003cstrong\u003eflexible neoprene\u003c\/strong\u003e, it brings together purposeful features at an accessible mid-range price.\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003e2mm body and 2mm legs\u003c\/strong\u003e provide insulation and buoyancy while allowing movement on land. Flexible \u003cstrong\u003e1.5mm arms\u003c\/strong\u003e support natural shoulder rotation during swimming.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003efront zip\u003c\/strong\u003e allows you to open the suit for ventilation during run sections and close it before returning to the water.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003ea large rear storage pocket and two internal side pockets\u003c\/strong\u003e, the Amphibian also provides space to carry nutrition and essential race items.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eAmphibian SwimRun Features\u003c\/h2\u003e\n\u003ch3\u003eFlexible Neoprene Construction\u003c\/h3\u003e\n\u003cp\u003eThe Amphibian uses panel thicknesses selected for the combined demands of swimming and running.\u003c\/p\u003e\n\u003cp\u003eFlexible neoprene allows the suit to move with you as you swim, climb out of the water and find your running stride.\u003c\/p\u003e\n\u003ch3\u003e2mm Body \u0026amp; Leg Panels\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e2mm neoprene through the body and legs\u003c\/strong\u003e provides insulation and buoyancy without the bulk of thicker panels.\u003c\/p\u003e\n\u003cp\u003eThis construction is designed to balance swimming support with the flexibility needed for running and repeated water entries and exits.\u003c\/p\u003e\n\u003ch3\u003eFlexible 1.5mm Arms\u003c\/h3\u003e\n\u003cp\u003eThin, flexible \u003cstrong\u003e1.5mm arm panels\u003c\/strong\u003e accommodate natural movement throughout your swimming stroke.\u003c\/p\u003e\n\u003cp\u003eThe lighter construction helps minimise resistance from the suit as you reach forward and rotate your shoulders, while allowing comfortable arm movement during running sections.\u003c\/p\u003e\n\u003ch3\u003eFront Zip Ventilation\u003c\/h3\u003e\n\u003cp\u003eThe front zip provides accessible ventilation during run sections, helping you adjust the suit as your effort and conditions change.\u003c\/p\u003e\n\u003cp\u003eOpen it when you need more airflow on land and close it securely before entering the water.\u003c\/p\u003e\n\u003ch3\u003eLarge Rear Storage Pocket\u003c\/h3\u003e\n\u003cp\u003eA large rear pocket provides space for nutrition and selected race essentials.\u003c\/p\u003e\n\u003cp\u003eCheck your event's mandatory equipment list and test your packed setup before race day to ensure everything fits securely and remains comfortable while swimming and running.\u003c\/p\u003e\n\u003ch3\u003eTwo Internal Side Pockets\u003c\/h3\u003e\n\u003cp\u003eTwo internal side pockets offer additional storage for gels, nutrition or other small race items.\u003c\/p\u003e\n\u003cp\u003eUse suitable waterproof protection for any items that need to stay dry.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFlexible neoprene construction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2mm body panels\u003c\/strong\u003e for a balance of insulation, buoyancy and movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2mm leg panels\u003c\/strong\u003e suited to swimming and running.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e1.5mm arms\u003c\/strong\u003e for natural swimming movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront zip for entry and adjustable ventilation on land.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLarge rear storage pocket.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo internal side storage pockets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned for repeated transitions between water and land.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for SwimRun training and racing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned in New Zealand from practical SwimRun experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePurposeful features at a mid-range price.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003ePanel Thickness \u0026amp; Storage Guide\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eArea \/ Feature\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBody\u003c\/td\u003e\n\u003ctd\u003e2mm neoprene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLegs\u003c\/td\u003e\n\u003ctd\u003e2mm neoprene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eArms\u003c\/td\u003e\n\u003ctd\u003e1.5mm flexible neoprene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZip\u003c\/td\u003e\n\u003ctd\u003eFront entry and ventilation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRear storage\u003c\/td\u003e\n\u003ctd\u003eOne large pocket\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInternal storage\u003c\/td\u003e\n\u003ctd\u003eTwo side pockets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003eSize Guide\u003c\/h2\u003e\n\u003cp\u003eThe Amphibian should fit snugly while allowing you to breathe comfortably, rotate your shoulders and move naturally through your running stride.\u003c\/p\u003e\n\u003cp\u003eNeoprene may soften and settle with use, but your wetsuit should fit correctly from the start. 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Avoid pulling forcefully on a single area.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKeep fingernails, jewellery and sharp objects away from the neoprene, particularly the thin arm panels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitting gloves can help with handling, but they do not guarantee protection from damage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClose the front zip before entering the water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTest your pocket contents during training to check comfort and security across both swimming and running.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePain, numbness or excessive pressure are signs that the fit or positioning needs attention.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNot sure which size? Contact us—we've fitted thousands of swimmers and are happy to help.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmpty all pockets and rinse the suit thoroughly in fresh water after every use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDry inside out first, then turn the suit to finish drying the outer surface.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAlways dry in the shade, away from direct sunlight and heat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eThe GLYDE Philosophy\u003c\/h2\u003e\n\u003cp\u003eThe GLYDE Amphibian has been created around the practical demands of SwimRun: swimming freely, running comfortably and carrying the essentials through repeated transitions.\u003c\/p\u003e\n\u003cp\u003eIts combination of \u003cstrong\u003eflexible neoprene, 2mm body and leg panels, 1.5mm arms, front zip ventilation and three storage pockets\u003c\/strong\u003e keeps the focus on features you'll use throughout training and racing.\u003c\/p\u003e\n\u003cp\u003eWhether you're preparing for your first SwimRun or building towards a longer endurance challenge, the Amphibian is designed to help you keep moving comfortably between water and land.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSwim. 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